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The first 4 hours of sleep are very important for memory processing. And in fact, if you learned something new that day or have experienced a new sensorimotor experience, then your early sleep dreams will incorporate that experience more than the later sleep
dreams.
Gina Poe
Dreams During the First 4 Hours of Sleep Often Incorporate Recent Memories
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
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