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Even for people that were drinking low to moderate amounts of alcohol, so 1 or 2 drinks per day, there was evidence of thinning of the neocortex—so, loss of neurons in the neocortex—and other brain
regions.
Andrew Huberman
Low to Moderate Alcohol Consumption (1-2 Drinks/Day) Causes Neocortex Neuron Loss
What Alcohol Does to Your Body, Brain & Health
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