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The data are pretty clear: The data show that it's best to study and learn either in silence or with quiet instrumentals in the background.
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Andrew Huberman

Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music

How to Use Music to Boost Motivation, Mood & Improve Learning

Huberman Lab

Topic: moment

Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music

Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music

How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Huberman
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4:35
Sound For Focus: Silence > Instrumental Music > Lyrical Music > Your Favorite Music
How to Use Music to Boost Motivation, Mood & Improve Learning
How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Huberman
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How to Use Music to Boost Motivation, Mood & Improve Learning - Andrew Huberman
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