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Indeed, not just heavy alcohol consumption of 12 to 24 or more drinks per week but also light to moderate alcohol consumption of any type—wine, beer, spirits, etc.—does reduce the thickness of the brain. It really does reduce cortical thickness. In fact, it actually scales with the amount of alcohol that people
drink.
Andrew Huberman
Alcohol Reduces Cortical Thickness in a Dose-Dependent Manner
What Alcohol Does to Your Body, Brain & Health
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