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I think it's really helpful to know why we criticize ourselves. We criticize ourselves because we care.
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Dr. Kristin Neff

Self-Compassion Generates a Feeling of Safety More Effectively Than Self-Criticism

Kristin Neff, Ph.D.: The power of self-compassion

The Peter Attia Drive

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Self-Compassion Generates a Feeling of Safety More Effectively Than Self-Criticism

Self-Compassion Generates a Feeling of Safety More Effectively Than Self-Criticism

Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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Self-Compassion Generates a Feeling of Safety More Effectively Than Self-Criticism
Kristin Neff, Ph.D.: The power of self-compassion
Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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