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You have to have enough protein in a given serving that you don't just have the liver take it and use its bit for gluconeogenesis. At the same time, you don't want to have too much ... My best reading of the literature is that you're starting to hit too much at about 50g in a
serving.
Peter Attia
Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses
#661: Dr. Peter Attia The Science and Art of Longevity
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