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The obsession of keeping your back straight when you deadlift is kind of silly because, even when you can't observe that there is rounding in the lower back, your spinal segments are at about 60-70% inflection, even when you're not seeing any flexion happening. When your back is in 'neutral,' your back is bent—your spinal segments.... they've changed in the angles that they're in there. They're already
flexing.
Dr Stefi Cohen
Why Deadlifting With a Rounded Back Isn't a Bad as You Think
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
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