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The simplest way to interpret these data are that, at fairly low levels of sodium, meaning about 2 grams per day, you run fewer health risks, but the number of risk continues to decline as you move toward 4 and 5 grams per day. And then, as you increase your salt intake further, then the risk dramatically
increases.
Andrew Huberman
Adverse Cardiovascular Event Risk Is Lowest at 4-5g of Sodium Per Day
Using Salt to Optimize Mental and Physical Performance
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