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Melatonin helps schedule the timing of your sleep, but melatonin does not significantly change the quantity or the quality of your sleep.
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Matthew Walker

Melatonin Affects Sleep Timing, Not Quality or Quantity

#12: Melatonin

The Matt Walker Podcast

Topic: moment

Melatonin Affects Sleep Timing, Not Quality or Quantity

Melatonin Affects Sleep Timing, Not Quality or Quantity

#12: Melatonin - Matthew Walker
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Melatonin Affects Sleep Timing, Not Quality or Quantity
#12: Melatonin
#12: Melatonin - Matthew Walker
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#12: Melatonin - Matthew Walker
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