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I think, overall, we can say that alcohol is under no dose helpful, under low doses probably not terribly really bad, but under escalating doses it's actually quite
negative.
Peter Attia
Peter Attia Overviews the Literature on Alcohol & All-Cause Mortality Risk
AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more
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