Sign In
Sign In
Topics
About
Terms of Service
Privacy Policy
Cookie Policy
Contact Us
Follow us on Twitter
Sign Out
People who stay in very dim to dark environments for 8 hours every 24 hours... they benefit from improved mood and mental health outcomes in a way that's independent of how much light they're getting and independent of how much sleep they are
getting.
Andrew Huberman
Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Share a link
Gmail
Twitter
Facebook
email
Email
Whatsapp
Reddit
link
Copy Link
ms