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For the person that drinks, say, every Thursday night or every Friday night or goes out only on Saturdays but every Saturday, there's evidence that there are changes in the neural circuits of the brain that control habitual behavior and impulsive behavior, and they are modified and strengthened in ways that those people are more habitual and more impulsive outside the times in which they are
drinking.
Andrew Huberman
1-2 Nights/Week of Drinking Alters Neural Circuits Over Time, Increasing Impulsive Behavior
What Alcohol Does to Your Body, Brain & Health
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