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1 MET is the energy cost of being alive at rest ... Worth noting that 1 MET is equivalent to 3.5 mL per minute per kg of oxygen utilization ... If you are doing 10 METs of exercise, you are consuming 35 mL of oxygen per minute.
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Peter Attia

Peter Attia Uses a Metric Called 'METs' to Measure Exercise Intensity

AMA #38: Can you exercise too much?

The Peter Attia Drive

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Peter Attia Uses a Metric Called 'METs' to Measure Exercise Intensity

Peter Attia Uses a Metric Called 'METs' to Measure Exercise Intensity

AMA #38: Can you exercise too much? - Peter Attia
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Peter Attia Uses a Metric Called 'METs' to Measure Exercise Intensity
AMA #38: Can you exercise too much?
AMA #38: Can you exercise too much? - Peter Attia
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AMA #38: Can you exercise too much? - Peter Attia
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