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What's happening is that at 75 or thereabouts for the average person, activity declines; and as activity declines, muscle mass declines; and as muscle mass declines, activity declines further; and these things spiral out of control.
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Peter Attia

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

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For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
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For the Average Person, Muscle Mass & Physical Activity Fall Off a Cliff at 75
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
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AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more - Peter Attia
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