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What I imagine is in the last decade of my life, what do I want to be able to do, and how do I begin to train for that now? And when you take that look at the future and you say, look, these are the things I want to be able to do, you can apply metrics to those
activities.
Peter Attia
The Main Purpose Behind Peter's Exercise Routine? Training for the Centenarian Decathlon
AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
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