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Cardiovascular exercise seems to increase what we call dentate gyrus neurogenesis. Neurogenesis is the creation of new neurons. The dentate gyrus is a sub-region of the hippocampus that's involved in learning and memory of particular
kinds...
Andrew Huberman
Cardiovascular Exercise Increases Dentate Gyrus Neurogenesis, Aiding Learning & Memory
Understand & Improve Memory Using Science-Based Tools
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