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Reducing the number of meals per day actually is thermagenically advantageous. You actually waste more calories.
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Don Layman

Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning

Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Why Eating Lots of Small Meals Isn't Advantageous for Calorie-Burning
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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