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Avoid bright light exposure from 10 PM to 4 AM ... There are studies showing that bright light exposure in the middle of the night punishes you by suppressing dopamine the next day and the next day.
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Andrew Huberman

For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM

AMP #302 The New Human Operating Manual with Dr. Andrew Huberman

Aubrey Marcus Podcast

Topic: moment

For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM

For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM

AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
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For Optimal Sleep, Minimize Bright Light Exposure from 10 PM - 4 AM
AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
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AMP #302 The New Human Operating Manual with Dr. Andrew Huberman
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