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The interesting thing about blueberries and other berries... any of these thin-skinned berries that are purplish in color is that they contain what are called anthocyanins. Anthocyanins actually have some really nice data to support the fact that they improve brain
function.
Andrew Huberman
Anthocyanins, Found in Dark Berries, Improve Brain Function
Nutrients For Brain Health & Performance | Episode 42
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