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Even the introduction of an arbitrary but very short transition period of, say, 15 seconds where you know that you're introducing 15 seconds of transition and you designate it as transition will allow you to engage in a more efficient and more complete level of task execution on task B if you introduce even a brief transition
period.
Andrew Huberman
Designating a 15-Second Transition Period When Switching Tasks Aids Execution
AMA #11: Improve Task Switching & Productivity and Brain Fog
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