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Sleep is probably the single most effective thing you can do to reset your brain and body health.
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Matthew Walker

During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Huberman Lab

Topic: moment

During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness

During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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During REM Sleep, the Brain Is ~30% More Active Compared to Waking Consciousness
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
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