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My cold exposure protocol is, at the end of every morning shower that I take, the shower is warm, but I give myself a big blast of cold at the end of that, and it makes me feel so good.
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Wendy Suzuki

Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Huberman Lab

Topic: moment

Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep

Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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