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The kind of general recommendations for people who have kidney stones: One is increase your fluid intake, 2-3 liters ... You want to decrease your oxalate intake ... The big ones are spinach and
rhubarb...
Rena Malik
Tactics for Reducing Kidney Stone Risk: Hydration, Increasing Citrate, & Reducing Oxylates
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
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