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Try to go to bed at the same time. More than anything, wake up at the same time every day, even on Saturday and Sunday, because if you just sleep in, you're just jet lagging your body, and then on Monday you will struggle again to wake up ... Train your body to wake up every single day at that time. It doesn't matter what the time is; it just needs to be always the
same.
Matteo Franceschetti
Sleep Tips: Consistency, Thermal Shocks, Limit Blue Light, & Supplement With Magnesium
#483 Matteo Franceschetti on Improving Your Sleep
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