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If you want to maintain or enhance your vision at all distances, that for every hour or so that you spend looking at things, say, a distance of 3 feet away or less, you want to get at least 1 hour per day total... of looking at things out in the distance or looking at things beyond 3 feet relative to the distance from your
eye.
Andrew Huberman
For Maintaining Eye Health, Andrew Recommends 1+ Hours of Daily Long-Viewing
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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