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Valter Longo makes the point that protein dramatically ages us. If he had one thing to take away from people to allow them to live longer, it would be protein.
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Dr. Steven Gundry

You Only Need 30 Grams of Protein Per Day

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

The James Altucher Show

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You Only Need 30 Grams of Protein Per Day

You Only Need 30 Grams of Protein Per Day

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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You Only Need 30 Grams of Protein Per Day
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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