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Cold water immersion, as it suggests, is you are immersed in cold water. The most common protocols you'll see could be as cold, frankly, as ice water—so that's 32 degrees. But typically, in research studies, you're kind of seeing more, sort of, 40 degrees Fahrenheit up into the
60s.
Peter Attia
Types of Cold Exposure: Cold Water Immersion & Whole-Body Cryotherapy
AMA #47: Cold therapy: pros, cons, and its impact on longevity
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