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Generally speaking, if everything in your life is a 6 or 7 out of 10, taking your exercise to a 10/10 is going to have a greater impact on both the length and quality of your life than any of the other domains that I can think of—perhaps with the exception of emotional
health.
Peter Attia
The Best Thing You Can Do For Longevity? Taking Your Exercise to a 10/10
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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