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If people are given even just a short tutorial about some of the negative consequences of stress on learning and performance and their physiology and their health, they experience a lot of negative consequences of stress when they're put into a stressful circumstance. Conversely, if people are taught about the performance-enhancing aspects of stress, then those people will experience performance-enhancement when they are confronted with
stress...
Andrew Huberman
Stress as a Performance-Enhancer: How We Think About Stress Determines Our Response
How to Enhance Performance & Learning by Applying a Growth Mindset
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