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There's a correlation between day length and mood and mental health such that, for many people... when days are longer in the spring and summer, they feel better; they report fewer depressive symptoms. And conversely, when days are shorter, significantly more people report feeling lower mood and
affect.
Peter Attia
Viewing Bright Light in the Morning Via SAD Lamps Treats Seasonal Affective Disorder
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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