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People who drink regularly—so, this again could be just 1 or 2 drinks per night, or it could be somebody that drinks just on Fridays or just on Saturdays or maybe just on the weekend, 2-4 drinks—well, those people experience changes in their hypothalamic-pituitary-adrenal axis that result in more cortisol, more of this so-called stress hormone, being released at baseline when they are not
drinking.
Andrew Huberman
Regular Alcohol Consumption Boosts Baseline Cortisol, Increasing Stress & Anxiety
What Alcohol Does to Your Body, Brain & Health
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