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A lot of people are just blown away by the simple thing of putting your hand on your heart and saying something kind & supportive to yourself.
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Dr. Kristin Neff

Self-Compassion & Buddhism Helped Kristin Neff Overcome Shame

Kristin Neff, Ph.D.: The power of self-compassion

The Peter Attia Drive

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Self-Compassion & Buddhism Helped Kristin Neff Overcome Shame

Self-Compassion & Buddhism Helped Kristin Neff Overcome Shame

Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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Self-Compassion & Buddhism Helped Kristin Neff Overcome Shame
Kristin Neff, Ph.D.: The power of self-compassion
Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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Kristin Neff, Ph.D.: The power of self-compassion - Dr. Kristin Neff
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