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Quinoa, while being very nutrient-dense, has to be rendered digestible. You have to soak or rinse it in many cases.
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Ben Greenfield

Eat Foods That Are Nutrient-Dense AND Digestible

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)

Ben Greenfield Fitness

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Eat Foods That Are Nutrient-Dense AND Digestible

Eat Foods That Are Nutrient-Dense AND Digestible

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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1:25
Eat Foods That Are Nutrient-Dense AND Digestible
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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