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There's been some studies looking at people that have sat in about a 163 °F sauna for 30 minutes, they're able to activate their heat shock proteins about 50% over their baseline levels.
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Rhonda Patrick

By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

FoundMyFitness

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By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk

By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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5:41
By Elevating Heat Shock Proteins, Sauna Use Reduces Neurodegenerative Disease Risk
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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