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Processed food is the problem because processed food is high sugar, low fiber. What you want is a low sugar, high fiber diet. That's called real food.
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Robert Lustig MD

Diets That Work Consists of Real Food, Not Processed Food

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

The Peter Attia Drive

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Diets That Work Consists of Real Food, Not Processed Food

Diets That Work Consists of Real Food, Not Processed Food

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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Diets That Work Consists of Real Food, Not Processed Food
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems - Robert Lustig MD
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