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When it comes to maximizing health, if a person's overweight and wants to lose weight, if a person has heart disease, diabetes, if they've got cancer, or if they're healthy and their goal is to live the maximum healthy life possible, I believe the evidence supports the idea of an exclusively whole plant food diet that's free of SOS. SOS is the international symbol of danger—and it stands for salt, oil, and
sugar.
Alan Goldhamer
Alan Goldhamer Recommends a Whole Plant Food Diet Low in Salt, Oil, & Sugar
The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
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