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People with a high omega-3 index, which is defined as 8%, at least 8%, had a 90% reduced risk of sudden cardiac death compared to people with a low omega-3 index of 4%. The standard in the US, the omega-3 index, most people, it's about, it's less than
5%...
Rhonda Patrick
Omega-3 Index, a Long-Term Marker of Omega-3 Intake, Correlates With Life Expectancy
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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