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There are certain supplements, things like Shilajit, for instance... which mainly has the active ingredient folic acid, which is known to, for instance, increase things like FSH (follicle-stimulating hormone), which, in women, is going to increase certain aspects of egg growth ... It's going to stimulate certain aspects of fertility; it's pro-fertile. And in males, it can make for more sperm production and more motile
sperm.
Andrew Huberman
Shilajit Increases FSH, Improving Fertility & Libido in Males & Females
Developing a Rationale Approach to Supplementation for Health & Performance
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