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There's reasonable evidence to suggest... that creatine does help improve various parameters of muscle performance—and it's not that subtle. I mean, it's typically in the range of 5, 10, maybe even 15.
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Peter Attia

The Scientific Data for Creatine's Efficacy Is Strong

AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and morea framework for understanding effectiveness, quality, and individual need

The Peter Attia Drive

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The Scientific Data for Creatine's Efficacy Is Strong

The Scientific Data for Creatine's Efficacy Is Strong

AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and morea framework for understanding effectiveness, quality, and individual need - Peter Attia
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The Scientific Data for Creatine's Efficacy Is Strong
AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and morea framework for understanding effectiveness, quality, and individual need
AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and morea framework for understanding effectiveness, quality, and individual need - Peter Attia
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AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and morea framework for understanding effectiveness, quality, and individual need - Peter Attia
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