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I think everybody, every one to two weeks, based on research, should do something that targets your maximum oxygen utilization.
0:30
Ben Greenfield

Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)

Ben Greenfield Fitness

Topic: moment

Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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2:41
Targeting VO2 Max, Mitochondria, Lactic Acid Tolerance, and Stamina Through Exercise
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)
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