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Muscle really serves two functions. The obvious one is mobility. Most people get to the age of 65. Beyond that, most people actually die from some form of immobility—falls, breaking something, hospitalization. So, functional mobility is
critical.
Don Layman
Muscle Has 2 Functions: Aid Mobility & Serve as a Glucose Sink
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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