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Zone 2 cardio is... the type of cardiovascular exercise that you can do while maintaining a conversation without getting winded; but that if you were to push a little bit harder, that you would find it hard to complete your sentences.
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Andrew Huberman

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

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The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT

Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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The Optimal Weekly Fitness Program: 200 Minutes of Zone 2 Cardio, Resistance Training, & HIIT
Science-Supported Tools to Accelerate Your Fitness Goals
Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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Science-Supported Tools to Accelerate Your Fitness Goals - Andrew Huberman
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