PodClips Logo

For the last 21 years now, from January through June, I don't eat breakfast, I don't eat lunch during the week, and I eat all my calories in a 2-hour window from 5:00 to 7:00 at night. So, 22 out of 24 hours I'm fasting.
0:19
Dr. Steven Gundry

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gut

On Purpose with Jay Shetty

Topic: moment

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June

Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gut
0:00
3:27
left arrow
0:00
3:27
Why Dr. Steven Gundry Maintains a 2-Hour Eating Window from January-June
Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gut
Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gut
21 of 27
right arrow
Dr. Steven Gundry ON: Healthy Foods You Shouldnt Be Eating & the Warning Signs of a Leaky Gut
left arrow
right arrow
7
+
1.0
-
+
1.0
-
0
ms