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That's where people fall apart is that we think about vitamin C, and we know there's a minimum RDA to prevent scurvy, but people will take 5 or 10 times that during COVID for immune response, but we resist thinking that way about amino acids, and it's exactly the
same.
Don Layman
The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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