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Eventually, more and more research came out ... Hypertrophy is pretty much equal from anywhere between 5 repetitions per set to up to 30 repetitions per set.
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Andy Galpin

Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety

Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety

Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety

Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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Bodybuilders Used to Think High-Rep Sets Shifted Hypertrophy Toward the Sarcoplasmic Variety
Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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