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It's going to take a lot of work to make sure that my VO2 max is 30-32 mL/minute/kg in 30 to 40 years ... Right now, my VO2 max is not what I'd like it to be; it's probably in the mid 50s, which is, again, fine for somebody, my age, but I really would like a bigger margin of
error...
Peter Attia
In 30-40 Years, Peter Wants His VO2 Max to Be 30-32 mL/minute/kg; It's Currently in the Mid 50s
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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