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Even having a small amount of light in the room, which isn't even that bright, while you're sleeping with eyes closed can disrupt morning glucose levels.
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Andrew Huberman

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Huberman Lab

Topic: moment

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
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Being in a Dark Environment for 6-8 Hours Every 24 Hours Improves Mental Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health - Andrew Huberman
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