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If the pH of the water that you drink is too low—that is, if the water that you consume is too acidic—it will not move as quickly from your gut into the other regions of your body, and therefore, the other cells of your body that require that water will not be able to access it as
readily.
Andrew Huberman
Although Absorbed Quicker, Alkaline Water (pH >= 7.4) Doesn't Change the Body's pH
How to Optimize Your Water Quality & Intake for Health
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