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Wearing blue blockers early and throughout the day is exactly the wrong approach to setting your circadian clock properly. People have just decided that blue light is bad, and nothing could be further from the truth.
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Andrew Huberman

Don't Wear Blue Light Blocking Glasses During the Day

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

The Kevin Rose Show

Topic: moment

Don't Wear Blue Light Blocking Glasses During the Day

Don't Wear Blue Light Blocking Glasses During the Day

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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Don't Wear Blue Light Blocking Glasses During the Day
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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