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I asked [James DiNicolantonio] outright; I said, 'How much salt do you recommend people take on average?' ... The recommendation he made was anywhere from 8-12 grams of salt a day, which corresponds to 3.2-4.8 grams of sodium.
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Andrew Huberman

James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day

Using Salt to Optimize Mental and Physical Performance

Huberman Lab

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James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day

James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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James DiNicolantonio's Recommended Sodium Intake: 3.2-4.8 Grams/Day
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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